Whether you're a veteran surfer of just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury.

Renowned personal trainer and avid surfer Rocky Snyder presents easy -to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water. Complete with a muscle chart and workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills.

     Includes: -Flexibility training
              -Sun salutation warm-up yoga poses
              - Strength training
              - Medicine ball and stability ball training
              -Skill transfer exercises
              -Endurance training
              -Surf team drills
              -Detailed sample workout programs